CEREALS READY-TO-EAT, KELLOGGS FROSTED MINI-WHEATS BITE SIZE BLUEBERRY MUFFIN USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGGs FROSTED MINI-WHEATS Bite Size Blueberry Muffin contains 352 calories per 100 g serving. This serving contains 1.6 g of fat, 8.6 g of protein, and 84.8 g of carbohydrates. Of these carbohydrates 10.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.6 g. A 100 g serving of Cereals ready-to-eat, KELLOGGs FROSTED MINI-WHEATS Bite Size Blueberry Muffin contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.5 mg of iron, 81.0 mg of magnesium, and 26.0 mg of calcium. Cereals ready-to-eat, KELLOGGs FROSTED MINI-WHEATS Bite Size Blueberry Muffin is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
84.8 gm
30.8 %
Carbohydrates
Carbohydrates
84.8 gm
30.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
56.7 %
Riboflavin [Vitamin B2]
0.8 mg
59.2 %
Niacin [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
606.0 mcg
151.5 %
Vitamin B12
2.7 mcg
112.5 %
Minerals
Magnesium [Mg]
81.0 mg
19.3 %
Phosphorus [P]
346.0 mg
27.7 %
Potassium [K]
341.0 mg
7.3 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm