CEREALS READY-TO-EAT, QUAKER, NATURAL GRANOLA APPLE CRANBERRY ALMOND  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100 g serving. This serving contains 11.1 g of fat, 9.2 g of protein, and 74.7 g of carbohydrates. Of these carbohydrates 9.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.8 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 0.0 mcg vitamin A, 3.1 mg vitamin C, 2.5 mg of iron, 106.0 mg of magnesium, and 98.0 mg of calcium. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
418
 
Total Fat
11.1 gm
14.2 %
Sodium
47.0 mg
2.0 %
Total Carbohydrates
74.7 gm
27.2 %
Protein
9.2 gm
18.4 %
Cholesterol
2.0 gm
0.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.7 gm
27.2 %
Fiber
9.9 gm
35.4 %
Sugars
27.4 gm
 
Net Carbs
64.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
28.3 %
Riboflavin   [Vitamin B2]
0.3 mg
20.0 %
Niacin   [Vitamin B3]
2.0 mg
12.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
11.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.1 mcg
5.8 %
Vitamin C
3.1 gm
3.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.6 gm
10.9 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
98.0 mg
7.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.5 mg
13.7 %
Magnesium   [Mg]
106.0 mg
25.2 %
Phosphorus   [P]
334.0 mg
26.7 %
Potassium   [K]
444.0 mg
9.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
47.0 mg
2.0 %
Zinc   [Zn]
2.4 mg
22.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.1 gm
14.2 %
Saturated Fatty Acids
1.1 gm
5.7 %
Monounsaturated Fatty Acids
6.4 gm
 
Polyunsaturated Fatty Acids
3.0 gm