CEREALS READY-TO-EAT, QUAKER, CAPN CRUNCHS OOPS! ALL BERRIES CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, Capn Crunchs OOPS! All Berries Cereal contains 395 calories per 100 g serving. This serving contains 4.0 g of fat, 4.6 g of protein, and 87.1 g of carbohydrates. Of these carbohydrates 2.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 84.5 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Capn Crunchs OOPS! All Berries Cereal contains 0.0 mcg vitamin A, 0.4 mg vitamin C, 21.6 mg of iron, 56.0 mg of magnesium, and 11.0 mg of calcium. Cereals ready-to-eat, QUAKER, Capn Crunchs OOPS! All Berries Cereal is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
87.1 gm
31.7 %
Carbohydrates
Carbohydrates
87.1 gm
31.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.8 mg
149.8 %
Riboflavin [Vitamin B2]
2.0 mg
156.6 %
Niacin [Vitamin B3]
24.0 mg
149.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
56.0 mg
13.3 %
Phosphorus [P]
170.0 mg
13.6 %
Potassium [K]
189.0 mg
4.0 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
637.0 mg
27.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.8 gm