CEREALS READY-TO-EAT, QUAKER OATMEAL SQUARES, GOLDEN MAPLE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 380 calories per 100 g serving. This serving contains 4.8 g of fat, 11.3 g of protein, and 78.0 g of carbohydrates. Of these carbohydrates 8.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.7 g. A 100 g serving of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 0.0 mcg vitamin A, 11.5 mg vitamin C, 29.0 mg of iron, 115.0 mg of magnesium, and 201.0 mg of calcium. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is listed in the Breakfast Cereals food category.