CEREALS READY-TO-EAT, POST, HONEY BUNCHES OF OATS WITH VANILLA BUNCHES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 394 calories per 100 g serving. This serving contains 5.1 g of fat, 7.9 g of protein, and 81.8 g of carbohydrates. Of these carbohydrates 7.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.0 g. A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 527.0 mcg vitamin A, 0.0 mg vitamin C, 28.9 mg of iron, 75.0 mg of magnesium, and 33.0 mg of calcium. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
394
 
Total Fat
5.1 gm
6.5 %
Sodium
267.0 mg
11.6 %
Total Carbohydrates
81.8 gm
29.7 %
Protein
7.9 gm
15.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.8 gm
29.7 %
Fiber
7.8 gm
27.9 %
Sugars
20.7 gm
 
Net Carbs
74.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
527.0 mcg
58.6 %
Thiamin   [Vitamin B1]
0.7 mg
58.3 %
Riboflavin   [Vitamin B2]
0.8 mg
61.5 %
Niacin   [Vitamin B3]
8.9 mg
55.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
52.9 %
Folate   [Vitamin B9]
594.0 mcg
148.5 %
Vitamin B12
2.7 mcg
112.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
2.7 mcg
13.5 %
Vitamin E
0.9 gm
6.3 %
Vitamin K
3.3 mg
2.8 %
Choline
22.9 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
33.0 mg
2.5 %
Copper   [Cu]
0.3 mcg
33.3 %
Iron   [Fe]
28.9 mg
160.6 %
Magnesium   [Mg]
75.0 mg
17.9 %
Phosphorus   [P]
232.0 mg
18.6 %
Potassium   [K]
262.0 mg
5.6 %
Selenium    [Se]
7.3 mcg
13.3 %
Sodium   [Na]
267.0 mg
11.6 %
Zinc   [Zn]
6.7 mg
60.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.5 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
2.5 gm
 
Polyunsaturated Fatty Acids
1.7 gm