CEREALS READY-TO-EAT, GENERAL MILLS, OAT CLUSTER CHEERIOS CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 378 calories per 100 g serving. This serving contains 4.6 g of fat, 8.5 g of protein, and 80.7 g of carbohydrates. Of these carbohydrates 7.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 554.0 mcg vitamin A, 22.2 mg vitamin C, 16.7 mg of iron, 59.0 mg of magnesium, and 296.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
378
 
Total Fat
4.6 gm
5.9 %
Sodium
489.0 mg
21.3 %
Total Carbohydrates
80.7 gm
29.3 %
Protein
8.5 gm
17.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.7 gm
29.3 %
Fiber
7.0 gm
25.0 %
Sugars
27.9 gm
 
Net Carbs
73.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
554.0 mcg
61.6 %
Thiamin   [Vitamin B1]
1.4 mg
116.7 %
Riboflavin   [Vitamin B2]
1.6 mg
123.1 %
Niacin   [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.9 mg
108.9 %
Folate   [Vitamin B9]
994.0 mcg
248.5 %
Vitamin B12
5.6 mcg
233.3 %
Vitamin C
22.2 gm
24.7 %
Vitamin D
3.7 mcg
18.5 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
1.4 mg
1.2 %
Choline
28.3 mg
5.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
296.0 mg
22.8 %
Copper   [Cu]
0.3 mcg
31.3 %
Iron   [Fe]
16.7 mg
92.8 %
Magnesium   [Mg]
59.0 mg
14.0 %
Phosphorus   [P]
222.0 mg
17.8 %
Potassium   [K]
285.0 mg
6.1 %
Selenium    [Se]
21.1 mcg
38.4 %
Sodium   [Na]
489.0 mg
21.3 %
Zinc   [Zn]
13.9 mg
126.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.9 %
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
1.8 gm