CEREALS READY-TO-EAT, GENERAL MILLS, OAT CLUSTER CHEERIOS CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 378 calories per 100 g serving. This serving contains 4.6 g of fat, 8.5 g of protein, and 80.7 g of carbohydrates. Of these carbohydrates 7.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 554.0 mcg vitamin A, 22.2 mg vitamin C, 16.7 mg of iron, 59.0 mg of magnesium, and 296.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
80.7 gm
29.3 %
Carbohydrates
Carbohydrates
80.7 gm
29.3 %
Vitamins
Vitamin A, RAE
554.0 mcg
61.6 %
Thiamin [Vitamin B1]
1.4 mg
116.7 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
994.0 mcg
248.5 %
Vitamin B12
5.6 mcg
233.3 %
Minerals
Calcium [Ca]
296.0 mg
22.8 %
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
222.0 mg
17.8 %
Potassium [K]
285.0 mg
6.1 %
Selenium [Se]
21.1 mcg
38.4 %
Sodium [Na]
489.0 mg
21.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.8 gm