CEREALS, QUAKER, INSTANT OATMEAL ORGANIC, REGULAR USDA NUTRITIONAL DATA
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 367 calories per 100 g serving. This serving contains 6.3 g of fat, 16.0 g of protein, and 67.0 g of carbohydrates. Of these carbohydrates 9.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 57.2 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.2 mg of iron, 148.0 mg of magnesium, and 52.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal Organic, Regular is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
67.0 gm
24.4 %
Carbohydrates
Carbohydrates
67.0 gm
24.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
60.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
0.8 mg
4.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
148.0 mg
35.2 %
Phosphorus [P]
474.0 mg
37.9 %
Potassium [K]
350.0 mg
7.4 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.6 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
2.3 gm