CEREALS, QUAKER, INSTANT OATMEAL, FRUIT AND CREAM, VARIETY OF FLAVORS, REDUCED SUGAR  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 calories per 100 g serving. This serving contains 7.5 g of fat, 10.2 g of protein, and 71.6 g of carbohydrates. Of these carbohydrates 8.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.3 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 0.0 mcg vitamin A, 0.1 mg vitamin C, 12.1 mg of iron, 103.0 mg of magnesium, and 246.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
376
 
Total Fat
7.5 gm
9.6 %
Sodium
559.0 mg
24.3 %
Total Carbohydrates
71.6 gm
26.0 %
Protein
10.2 gm
20.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
71.6 gm
26.0 %
Fiber
8.3 gm
29.6 %
Sugars
17.7 gm
 
Net Carbs
63.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.4 mg
120.6 %
Riboflavin   [Vitamin B2]
0.6 mg
47.5 %
Niacin   [Vitamin B3]
9.1 mg
56.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.0 mg
57.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
1.3 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
4.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
246.0 mg
18.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
12.1 mg
67.4 %
Magnesium   [Mg]
103.0 mg
24.5 %
Phosphorus   [P]
359.0 mg
28.7 %
Potassium   [K]
339.0 mg
7.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
559.0 mg
24.3 %
Zinc   [Zn]
2.3 mg
20.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.5 gm
9.6 %
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.3 gm
 
Polyunsaturated Fatty Acids
1.8 gm