CEREALS, QUAKER, INSTANT OATMEAL, FRUIT AND CREAM, VARIETY OF FLAVORS, REDUCED SUGAR  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 calories per 100 g serving. This serving contains 7.5 g of fat, 10.2 g of protein, and 71.6 g of carbohydrates. Of these carbohydrates 8.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.3 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 0.0 mcg vitamin A, 0.1 mg vitamin C, 12.1 mg of iron, 103.0 mg of magnesium, and 246.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is listed in the Breakfast Cereals food category.