CEREALS READY-TO-EAT, GENERAL MILLS, HONEY KIX USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, Honey KIX contains 364 calories per 100 g serving. This serving contains 3.9 g of fat, 6.4 g of protein, and 83.0 g of carbohydrates. Of these carbohydrates 8.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contains 868.0 mcg vitamin A, 27.3 mg vitamin C, 38.2 mg of iron, 49.0 mg of magnesium, and 455.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Honey KIX is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
83.0 gm
30.2 %
Carbohydrates
Carbohydrates
83.0 gm
30.2 %
Vitamins
Vitamin A, RAE
868.0 mcg
96.4 %
Thiamin [Vitamin B1]
2.3 mg
190.8 %
Riboflavin [Vitamin B2]
2.3 mg
176.2 %
Niacin [Vitamin B3]
21.2 mg
132.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1429.0 mcg
357.3 %
Vitamin B12
6.4 mcg
266.7 %
Minerals
Calcium [Ca]
455.0 mg
35.0 %
Magnesium [Mg]
49.0 mg
11.7 %
Phosphorus [P]
182.0 mg
14.6 %
Potassium [K]
212.0 mg
4.5 %
Selenium [Se]
13.1 mcg
23.8 %
Sodium [Na]
582.0 mg
25.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
1.5 gm