CEREALS READY-TO-EAT, KASHI SIMPLY MAIZE USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI Simply Maize contains 371 calories per 100 g serving. This serving contains 3.4 g of fat, 7.8 g of protein, and 83.3 g of carbohydrates. Of these carbohydrates 6.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.2 g. A 100 g serving of Cereals ready-to-eat, KASHI Simply Maize contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 105.0 mg of magnesium, and 0.0 mg of calcium. Cereals ready-to-eat, KASHI Simply Maize is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
83.3 gm
30.3 %
Carbohydrates
Carbohydrates
83.3 gm
30.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
26.7 %
Riboflavin [Vitamin B2]
0.2 mg
13.1 %
Niacin [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
105.0 mg
25.0 %
Phosphorus [P]
259.0 mg
20.7 %
Potassium [K]
254.0 mg
5.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
415.0 mg
18.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
1.8 gm