CEREALS READY-TO-EAT, KASHI SIMPLY MAIZE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI Simply Maize contains 371 calories per 100 g serving. This serving contains 3.4 g of fat, 7.8 g of protein, and 83.3 g of carbohydrates. Of these carbohydrates 6.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.2 g. A 100 g serving of Cereals ready-to-eat, KASHI Simply Maize contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 105.0 mg of magnesium, and 0.0 mg of calcium. Cereals ready-to-eat, KASHI Simply Maize is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
371
 
Total Fat
3.4 gm
4.4 %
Sodium
415.0 mg
18.0 %
Total Carbohydrates
83.3 gm
30.3 %
Protein
7.8 gm
15.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.3 gm
30.3 %
Fiber
6.1 gm
21.8 %
Sugars
22.1 gm
 
Net Carbs
77.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
26.7 %
Riboflavin   [Vitamin B2]
0.2 mg
13.1 %
Niacin   [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.5 mg
30.6 %
Folate   [Vitamin B9]
16.0 mcg
4.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.6 mg
14.4 %
Magnesium   [Mg]
105.0 mg
25.0 %
Phosphorus   [P]
259.0 mg
20.7 %
Potassium   [K]
254.0 mg
5.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
415.0 mg
18.0 %
Zinc   [Zn]
1.8 mg
16.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.4 gm
4.4 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
1.8 gm