CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE 80 CALORIES, HONEY SQUARES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contains 248 calories per 100 g serving. This serving contains 2.6 g of fat, 4.8 g of protein, and 85.2 g of carbohydrates. Of these carbohydrates 38.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 46.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contains 0.0 mcg vitamin A, 20.0 mg vitamin C, 15.0 mg of iron, 53.0 mg of magnesium, and 1000.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
248
 
Total Fat
2.6 gm
3.3 %
Sodium
425.0 mg
18.5 %
Total Carbohydrates
85.2 gm
31.0 %
Protein
4.8 gm
9.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
85.2 gm
31.0 %
Fiber
38.5 gm
137.5 %
Sugars
10.8 gm
 
Net Carbs
46.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
107.5 %
Riboflavin   [Vitamin B2]
1.4 mg
106.9 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
97.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
1000.0 mg
76.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
15.0 mg
83.3 %
Magnesium   [Mg]
53.0 mg
12.6 %
Phosphorus   [P]
333.0 mg
26.6 %
Potassium   [K]
229.0 mg
4.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
425.0 mg
18.5 %
Zinc   [Zn]
12.5 mg
113.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.6 gm
3.3 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
1.4 gm