CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE 80 CALORIES, HONEY SQUARES USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contains 248 calories per 100 g serving. This serving contains 2.6 g of fat, 4.8 g of protein, and 85.2 g of carbohydrates. Of these carbohydrates 38.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 46.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contains 0.0 mcg vitamin A, 20.0 mg vitamin C, 15.0 mg of iron, 53.0 mg of magnesium, and 1000.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
85.2 gm
31.0 %
Carbohydrates
Carbohydrates
85.2 gm
31.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
107.5 %
Riboflavin [Vitamin B2]
1.4 mg
106.9 %
Niacin [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Calcium [Ca]
1000.0 mg
76.9 %
Magnesium [Mg]
53.0 mg
12.6 %
Phosphorus [P]
333.0 mg
26.6 %
Potassium [K]
229.0 mg
4.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
425.0 mg
18.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
1.4 gm