CEREALS READY-TO-EAT, NATURES PATH, ORGANIC FLAX PLUS FLAKES USDA NUTRITIONAL DATA
Cereals ready-to-eat, NATURES PATH, Organic FLAX PLUS flakes contains 350 calories per 100 g serving. This serving contains 5.5 g of fat, 11.9 g of protein, and 75.3 g of carbohydrates. Of these carbohydrates 16.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 58.7 g. A 100 g serving of Cereals ready-to-eat, NATURES PATH, Organic FLAX PLUS flakes contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.9 mg of iron, 28.0 mg of magnesium, and 55.0 mg of calcium. Cereals ready-to-eat, NATURES PATH, Organic FLAX PLUS flakes is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
75.3 gm
27.4 %
Carbohydrates
Carbohydrates
75.3 gm
27.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
10.8 %
Riboflavin [Vitamin B2]
0.0 mg
0.8 %
Niacin [Vitamin B3]
0.2 mg
1.4 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.4 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
460.0 mg
36.8 %
Potassium [K]
501.0 mg
10.7 %
Selenium [Se]
1.8 mcg
3.3 %
Sodium [Na]
458.0 mg
19.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
3.0 gm