CEREALS READY-TO-EAT, BARBARAS PUFFINS, ORIGINAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, BARBARAS PUFFINS, original contains 333 calories per 100 g serving. This serving contains 3.7 g of fat, 7.4 g of protein, and 84.0 g of carbohydrates. Of these carbohydrates 18.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.5 g. A 100 g serving of Cereals ready-to-eat, BARBARAS PUFFINS, original contains 0.0 mcg vitamin A, 55.6 mg vitamin C, 1.3 mg of iron, 107.0 mg of magnesium, and 70.0 mg of calcium. Cereals ready-to-eat, BARBARAS PUFFINS, original is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
84.0 gm
30.5 %
Carbohydrates
Carbohydrates
84.0 gm
30.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.3 %
Riboflavin [Vitamin B2]
0.1 mg
5.2 %
Niacin [Vitamin B3]
1.9 mg
11.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Magnesium [Mg]
107.0 mg
25.5 %
Phosphorus [P]
126.0 mg
10.1 %
Potassium [K]
315.0 mg
6.7 %
Selenium [Se]
16.7 mcg
30.4 %
Sodium [Na]
704.0 mg
30.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
1.1 gm