CEREALS READY-TO-EAT, KELLOGGS KRAVE DOUBLE CHOCOLATE CEREAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS KRAVE double chocolate cereal contains 397 calories per 100 g serving. This serving contains 11.2 g of fat, 7.1 g of protein, and 75.9 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.3 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS KRAVE double chocolate cereal contains 0.0 mcg vitamin A, 50.0 mg vitamin C, 15.0 mg of iron, 48.0 mg of magnesium, and 67.0 mg of calcium. Cereals ready-to-eat, KELLOGGS KRAVE double chocolate cereal is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
397
 
Total Fat
11.2 gm
14.4 %
Sodium
320.0 mg
13.9 %
Total Carbohydrates
75.9 gm
27.6 %
Protein
7.1 gm
14.2 %
Cholesterol
1.0 gm
0.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
75.9 gm
27.6 %
Fiber
10.6 gm
37.9 %
Sugars
36.3 gm
 
Net Carbs
65.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
104.2 %
Riboflavin   [Vitamin B2]
1.1 mg
86.9 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
98.2 %
Folate   [Vitamin B9]
441.0 mcg
110.3 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
50.0 gm
55.6 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.7 gm
4.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
67.0 mg
5.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
15.0 mg
83.3 %
Magnesium   [Mg]
48.0 mg
11.4 %
Phosphorus   [P]
112.0 mg
9.0 %
Potassium   [K]
275.0 mg
5.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
320.0 mg
13.9 %
Zinc   [Zn]
5.0 mg
45.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.2 gm
14.4 %
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
2.8 gm
 
Polyunsaturated Fatty Acids
5.2 gm