CEREALS READY-TO-EAT, KELLOGGS APPLE JACKS WITH MARSHMALLOWS USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGGS APPLE JACKS with marshmallows contains 378 calories per 100 g serving. This serving contains 2.8 g of fat, 4.3 g of protein, and 89.6 g of carbohydrates. Of these carbohydrates 7.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 82.2 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS APPLE JACKS with marshmallows contains 0.0 mcg vitamin A, 54.0 mg vitamin C, 16.1 mg of iron, 23.0 mg of magnesium, and 10.0 mg of calcium. Cereals ready-to-eat, KELLOGGS APPLE JACKS with marshmallows is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
89.6 gm
32.6 %
Carbohydrates
Carbohydrates
89.6 gm
32.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
111.7 %
Riboflavin [Vitamin B2]
1.5 mg
116.9 %
Niacin [Vitamin B3]
17.9 mg
111.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
594.0 mcg
148.5 %
Vitamin B12
5.4 mcg
225.0 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
61.0 mg
4.9 %
Potassium [K]
90.0 mg
1.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
381.0 mg
16.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.5 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.7 gm