CEREALS READY-TO-EAT, KELLOGGS CINNAMON JACKS USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGGS CINNAMON JACKS contains 397 calories per 100 g serving. This serving contains 7.8 g of fat, 5.9 g of protein, and 83.0 g of carbohydrates. Of these carbohydrates 9.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.0 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS CINNAMON JACKS contains 0.0 mcg vitamin A, 54.0 mg vitamin C, 16.1 mg of iron, 43.0 mg of magnesium, and 20.0 mg of calcium. Cereals ready-to-eat, KELLOGGS CINNAMON JACKS is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
83.0 gm
30.2 %
Carbohydrates
Carbohydrates
83.0 gm
30.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
111.7 %
Riboflavin [Vitamin B2]
1.5 mg
116.2 %
Niacin [Vitamin B3]
17.9 mg
111.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
594.0 mcg
148.5 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Magnesium [Mg]
43.0 mg
10.2 %
Phosphorus [P]
96.0 mg
7.7 %
Potassium [K]
155.0 mg
3.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
451.0 mg
19.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
3.3 gm
Polyunsaturated Fatty Acids
2.7 gm