CEREALS READY-TO-EAT, POST, HONEY BUNCHES OF OATS, WITH REAL STRAWBERRIES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 399 calories per 100 g serving. This serving contains 4.9 g of fat, 6.7 g of protein, and 83.3 g of carbohydrates. Of these carbohydrates 5.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.9 g. A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 0.0 mcg vitamin A, 15.6 mg vitamin C, 26.1 mg of iron, 46.0 mg of magnesium, and 26.0 mg of calcium. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
399
 
Total Fat
4.9 gm
6.3 %
Sodium
410.0 mg
17.8 %
Total Carbohydrates
83.3 gm
30.3 %
Protein
6.7 gm
13.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.3 gm
30.3 %
Fiber
5.4 gm
19.3 %
Sugars
24.0 gm
 
Net Carbs
77.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.2 mg
100.0 %
Riboflavin   [Vitamin B2]
1.4 mg
107.7 %
Niacin   [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
100.0 %
Folate   [Vitamin B9]
535.0 mcg
133.8 %
Vitamin B12
4.8 mcg
200.0 %
Vitamin C
15.6 gm
17.3 %
Vitamin D
3.2 mcg
16.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.2 mcg
22.2 %
Iron   [Fe]
26.1 mg
145.0 %
Magnesium   [Mg]
46.0 mg
11.0 %
Phosphorus   [P]
139.0 mg
11.1 %
Potassium   [K]
219.0 mg
4.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
410.0 mg
17.8 %
Zinc   [Zn]
1.0 mg
9.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.9 gm
6.3 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
2.5 gm
 
Polyunsaturated Fatty Acids
1.5 gm