CEREALS READY-TO-EAT, POST, HONEY BUNCHES OF OATS, WITH REAL STRAWBERRIES USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 399 calories per 100 g serving. This serving contains 4.9 g of fat, 6.7 g of protein, and 83.3 g of carbohydrates. Of these carbohydrates 5.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.9 g. A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 0.0 mcg vitamin A, 15.6 mg vitamin C, 26.1 mg of iron, 46.0 mg of magnesium, and 26.0 mg of calcium. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
83.3 gm
30.3 %
Carbohydrates
Carbohydrates
83.3 gm
30.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.2 mg
100.0 %
Riboflavin [Vitamin B2]
1.4 mg
107.7 %
Niacin [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
535.0 mcg
133.8 %
Vitamin B12
4.8 mcg
200.0 %
Minerals
Magnesium [Mg]
46.0 mg
11.0 %
Phosphorus [P]
139.0 mg
11.1 %
Potassium [K]
219.0 mg
4.7 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
410.0 mg
17.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
1.5 gm