CEREALS READY-TO-EAT, KASHI ORGANIC PROMISE, BERRY FRUITFUL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 318 calories per 100 g serving. This serving contains 1.3 g of fat, 10.7 g of protein, and 76.2 g of carbohydrates. Of these carbohydrates 10.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.7 g. A 100 g serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of iron, 106.0 mg of magnesium, and 29.0 mg of calcium. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful is listed in the Breakfast Cereals food category.