CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE 80 CALORIES, CHOCOLATE SQUARES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contains 253 calories per 100 g serving. This serving contains 2.9 g of fat, 3.3 g of protein, and 84.0 g of carbohydrates. Of these carbohydrates 35.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 48.8 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contains 0.0 mcg vitamin A, 20.0 mg vitamin C, 15.0 mg of iron, 53.0 mg of magnesium, and 1333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares is listed in the Breakfast Cereals food category.