CEREALS READY-TO-EAT, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contains 387 calories per 100 g serving. This serving contains 5.4 g of fat, 9.1 g of protein, and 79.5 g of carbohydrates. Of these carbohydrates 7.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 72.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contains 0.0 mcg vitamin A, 19.4 mg vitamin C, 14.5 mg of iron, 103.0 mg of magnesium, and 323.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
387
 
Total Fat
5.4 gm
6.9 %
Sodium
385.0 mg
16.7 %
Total Carbohydrates
79.5 gm
28.9 %
Protein
9.1 gm
18.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.5 gm
28.9 %
Fiber
7.5 gm
26.8 %
Sugars
29.1 gm
 
Net Carbs
72.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.2 mg
100.0 %
Riboflavin   [Vitamin B2]
1.4 mg
106.9 %
Niacin   [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.6 mg
94.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
4.8 mcg
200.0 %
Vitamin C
19.4 gm
21.6 %
Vitamin D
3.2 mcg
16.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
323.0 mg
24.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
14.5 mg
80.6 %
Magnesium   [Mg]
103.0 mg
24.5 %
Phosphorus   [P]
258.0 mg
20.6 %
Potassium   [K]
345.0 mg
7.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
385.0 mg
16.7 %
Zinc   [Zn]
12.1 mg
110.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.4 gm
6.9 %
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
2.3 gm
 
Polyunsaturated Fatty Acids
1.9 gm