CEREALS READY-TO-EAT, MALT-O-MEAL, OAT BLENDERS WITH HONEY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 390 calories per 100 g serving. This serving contains 3.0 g of fat, 7.6 g of protein, and 84.1 g of carbohydrates. Of these carbohydrates 6.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.9 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 0.0 mcg vitamin A, 32.8 mg vitamin C, 45.7 mg of iron, 54.0 mg of magnesium, and 23.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
390
 
Total Fat
3.0 gm
3.9 %
Sodium
515.0 mg
22.4 %
Total Carbohydrates
84.1 gm
30.6 %
Protein
7.6 gm
15.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.1 gm
30.6 %
Fiber
6.2 gm
22.1 %
Sugars
22.1 gm
 
Net Carbs
77.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
2.3 mg
190.8 %
Riboflavin   [Vitamin B2]
2.2 mg
165.4 %
Niacin   [Vitamin B3]
25.9 mg
161.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
3.0 mg
173.5 %
Folate   [Vitamin B9]
1121.0 mcg
280.3 %
Vitamin B12
8.3 mcg
345.8 %
Vitamin C
32.8 gm
36.4 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
0.4 mg
0.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
23.0 mg
1.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
45.7 mg
253.9 %
Magnesium   [Mg]
54.0 mg
12.9 %
Phosphorus   [P]
202.0 mg
16.2 %
Potassium   [K]
200.0 mg
4.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
515.0 mg
22.4 %
Zinc   [Zn]
19.7 mg
178.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.0 gm
3.9 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
0.9 gm