CEREALS READY-TO-EAT, MALT-O-MEAL, OAT BLENDERS WITH HONEY & ALMONDS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 379 calories per 100 g serving. This serving contains 4.9 g of fat, 7.8 g of protein, and 77.3 g of carbohydrates. Of these carbohydrates 6.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.2 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 0.0 mcg vitamin A, 29.6 mg vitamin C, 41.4 mg of iron, 61.0 mg of magnesium, and 33.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
379
 
Total Fat
4.9 gm
6.3 %
Sodium
453.0 mg
19.7 %
Total Carbohydrates
77.3 gm
28.1 %
Protein
7.8 gm
15.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
77.3 gm
28.1 %
Fiber
6.1 gm
21.8 %
Sugars
20.3 gm
 
Net Carbs
71.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
2.1 mg
174.2 %
Riboflavin   [Vitamin B2]
2.0 mg
153.1 %
Niacin   [Vitamin B3]
23.5 mg
146.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.7 mg
158.2 %
Folate   [Vitamin B9]
1121.0 mcg
280.3 %
Vitamin B12
7.6 mcg
314.6 %
Vitamin C
29.6 gm
32.9 %
Vitamin D
3.6 mcg
18.0 %
Vitamin E
1.4 gm
9.1 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
33.0 mg
2.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
41.4 mg
229.9 %
Magnesium   [Mg]
61.0 mg
14.5 %
Phosphorus   [P]
204.0 mg
16.3 %
Potassium   [K]
240.0 mg
5.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
453.0 mg
19.7 %
Zinc   [Zn]
17.9 mg
162.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.9 gm
6.3 %
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
2.3 gm
 
Polyunsaturated Fatty Acids
1.4 gm