CEREALS READY-TO-EAT, KELLOGGS FROSTED MINI-WHEATS TOUCH OF FRUIT IN THE MIDDLE, RASPBERRY USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry contains 342 calories per 100 g serving. This serving contains 1.8 g of fat, 8.8 g of protein, and 82.1 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.5 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.5 mg of iron, 83.0 mg of magnesium, and 33.0 mg of calcium. Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
82.1 gm
29.9 %
Carbohydrates
Carbohydrates
82.1 gm
29.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
56.7 %
Riboflavin [Vitamin B2]
0.8 mg
59.2 %
Niacin [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.7 mcg
112.5 %
Minerals
Magnesium [Mg]
83.0 mg
19.8 %
Phosphorus [P]
359.0 mg
28.7 %
Potassium [K]
352.0 mg
7.5 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.9 gm