CEREALS, OATS, INSTANT, FORTIFIED, MAPLE AND BROWN SUGAR, DRY  USDA NUTRITIONAL DATA

Cereals, oats, instant, fortified, maple and brown sugar, dry contains 368 calories per 100 g serving. This serving contains 4.7 g of fat, 9.3 g of protein, and 76.7 g of carbohydrates. Of these carbohydrates 7.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.5 g. A 100 g serving of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 692.0 mcg vitamin A, 0.0 mg vitamin C, 10.4 mg of iron, 90.0 mg of magnesium, and 258.0 mg of calcium. Cereals, oats, instant, fortified, maple and brown sugar, dry is listed in the Breakfast Cereals food category.