CEREALS, OATS, INSTANT, FORTIFIED, MAPLE AND BROWN SUGAR, DRY  USDA NUTRITIONAL DATA

Cereals, oats, instant, fortified, maple and brown sugar, dry contains 368 calories per 100 g serving. This serving contains 4.7 g of fat, 9.3 g of protein, and 76.7 g of carbohydrates. Of these carbohydrates 7.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.5 g. A 100 g serving of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 692.0 mcg vitamin A, 0.0 mg vitamin C, 10.4 mg of iron, 90.0 mg of magnesium, and 258.0 mg of calcium. Cereals, oats, instant, fortified, maple and brown sugar, dry is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
368
 
Total Fat
4.7 gm
6.1 %
Sodium
505.0 mg
22.0 %
Total Carbohydrates
76.7 gm
27.9 %
Protein
9.3 gm
18.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.7 gm
27.9 %
Fiber
7.2 gm
25.7 %
Sugars
30.3 gm
 
Net Carbs
69.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
692.0 mcg
76.9 %
Thiamin   [Vitamin B1]
1.1 mg
89.1 %
Riboflavin   [Vitamin B2]
1.0 mg
77.1 %
Niacin   [Vitamin B3]
11.7 mg
73.4 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.3 %
Vitamin B6
1.5 mg
86.1 %
Folate   [Vitamin B9]
240.0 mcg
60.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.4 %
Vitamin K
1.4 mg
1.2 %
Choline
28.5 mg
5.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
258.0 mg
19.8 %
Copper   [Cu]
0.2 mcg
26.7 %
Iron   [Fe]
10.4 mg
57.6 %
Magnesium   [Mg]
90.0 mg
21.4 %
Phosphorus   [P]
305.0 mg
24.4 %
Potassium   [K]
361.0 mg
7.7 %
Selenium    [Se]
16.8 mcg
30.5 %
Sodium   [Na]
505.0 mg
22.0 %
Zinc   [Zn]
1.7 mg
15.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.1 %
Saturated Fatty Acids
0.8 gm
3.9 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
1.6 gm