CEREALS READY-TO-EAT, CASCADIAN FARM, CINNAMON CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contains 407 calories per 100 g serving. This serving contains 8.5 g of fat, 5.7 g of protein, and 81.6 g of carbohydrates. Of these carbohydrates 11.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.6 g. A 100 g serving of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 0.0 mg of magnesium, and 0.0 mg of calcium. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
407
 
Total Fat
8.5 gm
10.9 %
Sodium
380.0 mg
16.5 %
Total Carbohydrates
81.6 gm
29.7 %
Protein
5.7 gm
11.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.6 gm
29.7 %
Fiber
11.0 gm
39.3 %
Sugars
31.0 gm
 
Net Carbs
70.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
1.5 mg
9.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
148.0 mg
11.8 %
Potassium   [K]
237.0 mg
5.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
380.0 mg
16.5 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.5 gm
10.9 %
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
5.7 gm
 
Polyunsaturated Fatty Acids
1.5 gm