CEREALS READY-TO-EAT, GENERAL MILLS, MULTI GRAIN CHEERIOS, PEANUT BUTTER  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 390 calories per 100 g serving. This serving contains 6.2 g of fat, 6.8 g of protein, and 82.0 g of carbohydrates. Of these carbohydrates 6.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 0.0 mcg vitamin A, 21.4 mg vitamin C, 28.9 mg of iron, 57.0 mg of magnesium, and 357.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
390
 
Total Fat
6.2 gm
7.9 %
Sodium
447.0 mg
19.4 %
Total Carbohydrates
82.0 gm
29.8 %
Protein
6.8 gm
13.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.0 gm
29.8 %
Fiber
6.0 gm
21.4 %
Sugars
32.5 gm
 
Net Carbs
76.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
107.5 %
Riboflavin   [Vitamin B2]
1.5 mg
115.4 %
Niacin   [Vitamin B3]
17.9 mg
111.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.8 mg
104.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.4 mcg
225.0 %
Vitamin C
21.4 gm
23.8 %
Vitamin D
3.6 mcg
18.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
357.0 mg
27.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
28.9 mg
160.5 %
Magnesium   [Mg]
57.0 mg
13.6 %
Phosphorus   [P]
214.0 mg
17.1 %
Potassium   [K]
297.0 mg
6.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
447.0 mg
19.4 %
Zinc   [Zn]
13.4 mg
121.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.2 gm
7.9 %
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
2.7 gm
 
Polyunsaturated Fatty Acids
2.3 gm