CEREALS READY-TO-EAT, GENERAL MILLS, MULTI GRAIN CHEERIOS, PEANUT BUTTER USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 390 calories per 100 g serving. This serving contains 6.2 g of fat, 6.8 g of protein, and 82.0 g of carbohydrates. Of these carbohydrates 6.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 0.0 mcg vitamin A, 21.4 mg vitamin C, 28.9 mg of iron, 57.0 mg of magnesium, and 357.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
82.0 gm
29.8 %
Carbohydrates
Carbohydrates
82.0 gm
29.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
107.5 %
Riboflavin [Vitamin B2]
1.5 mg
115.4 %
Niacin [Vitamin B3]
17.9 mg
111.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.4 mcg
225.0 %
Minerals
Calcium [Ca]
357.0 mg
27.5 %
Magnesium [Mg]
57.0 mg
13.6 %
Phosphorus [P]
214.0 mg
17.1 %
Potassium [K]
297.0 mg
6.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
447.0 mg
19.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
2.3 gm