CEREALS READY-TO-EAT, CASCADIAN FARM, MULTI-GRAIN SQUARES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contains 387 calories per 100 g serving. This serving contains 1.9 g of fat, 9.4 g of protein, and 83.0 g of carbohydrates. Of these carbohydrates 7.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 75.5 g. A 100 g serving of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 0.0 mg of magnesium, and 0.0 mg of calcium. Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
387
 
Total Fat
1.9 gm
2.4 %
Sodium
359.0 mg
15.6 %
Total Carbohydrates
83.0 gm
30.2 %
Protein
9.4 gm
18.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.0 gm
30.2 %
Fiber
7.5 gm
26.8 %
Sugars
13.2 gm
 
Net Carbs
75.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
359.0 mg
7.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
359.0 mg
15.6 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.9 gm
2.4 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.3 gm