CEREALS READY-TO-EAT, CASCADIAN FARM, MULTI-GRAIN SQUARES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contains 387 calories per 100 g serving. This serving contains 1.9 g of fat, 9.4 g of protein, and 83.0 g of carbohydrates. Of these carbohydrates 7.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 75.5 g. A 100 g serving of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 0.0 mg of magnesium, and 0.0 mg of calcium. Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares is listed in the Breakfast Cereals food category.