CEREALS READY-TO-EAT, CASCADIAN FARM, HONEY NUT OS USDA NUTRITIONAL DATA
Cereals ready-to-eat, CASCADIAN FARM, honey nut Os contains 371 calories per 100 g serving. This serving contains 3.3 g of fat, 8.3 g of protein, and 83.1 g of carbohydrates. Of these carbohydrates 8.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.6 g. A 100 g serving of Cereals ready-to-eat, CASCADIAN FARM, honey nut Os contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 53.0 mg of magnesium, and 67.0 mg of calcium. Cereals ready-to-eat, CASCADIAN FARM, honey nut Os is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
83.1 gm
30.2 %
Carbohydrates
Carbohydrates
83.1 gm
30.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.7 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
1.3 mg
8.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
53.0 mg
12.6 %
Phosphorus [P]
200.0 mg
16.0 %
Potassium [K]
250.0 mg
5.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
572.0 mg
24.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
1.0 gm