CEREALS READY-TO-EAT, CASCADIAN FARM, HONEY NUT OS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, CASCADIAN FARM, honey nut Os contains 371 calories per 100 g serving. This serving contains 3.3 g of fat, 8.3 g of protein, and 83.1 g of carbohydrates. Of these carbohydrates 8.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.6 g. A 100 g serving of Cereals ready-to-eat, CASCADIAN FARM, honey nut Os contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 53.0 mg of magnesium, and 67.0 mg of calcium. Cereals ready-to-eat, CASCADIAN FARM, honey nut Os is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
371
 
Total Fat
3.3 gm
4.2 %
Sodium
572.0 mg
24.9 %
Total Carbohydrates
83.1 gm
30.2 %
Protein
8.3 gm
16.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.1 gm
30.2 %
Fiber
8.5 gm
30.4 %
Sugars
24.8 gm
 
Net Carbs
74.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
16.7 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
1.3 mg
8.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
67.0 mg
5.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.4 mg
13.3 %
Magnesium   [Mg]
53.0 mg
12.6 %
Phosphorus   [P]
200.0 mg
16.0 %
Potassium   [K]
250.0 mg
5.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
572.0 mg
24.9 %
Zinc   [Zn]
1.0 mg
9.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.3 gm
4.2 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
1.0 gm