CEREALS, QUAKER, INSTANT OATMEAL, CINNAMON SWIRL, HIGH FIBER  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 366 calories per 100 g serving. This serving contains 4.8 g of fat, 8.8 g of protein, and 75.7 g of carbohydrates. Of these carbohydrates 22.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 53.4 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 0.0 mcg vitamin A, 0.2 mg vitamin C, 9.4 mg of iron, 91.0 mg of magnesium, and 278.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is listed in the Breakfast Cereals food category.