CEREALS, QUAKER, OATMEAL, REAL MEDLEYS, APPLE WALNUT, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 390 calories per 100 g serving. This serving contains 10.4 g of fat, 8.2 g of protein, and 70.5 g of carbohydrates. Of these carbohydrates 7.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.5 g. A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 0.0 mcg vitamin A, 0.9 mg vitamin C, 2.8 mg of iron, 86.0 mg of magnesium, and 57.0 mg of calcium. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
390
 
Total Fat
10.4 gm
13.3 %
Sodium
356.0 mg
15.5 %
Total Carbohydrates
70.5 gm
25.6 %
Protein
8.2 gm
16.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.5 gm
25.6 %
Fiber
7.0 gm
25.0 %
Sugars
29.4 gm
 
Net Carbs
63.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
22.4 %
Riboflavin   [Vitamin B2]
0.1 mg
6.9 %
Niacin   [Vitamin B3]
1.1 mg
6.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
8.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.9 gm
1.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.4 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
57.0 mg
4.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.8 mg
15.4 %
Magnesium   [Mg]
86.0 mg
20.5 %
Phosphorus   [P]
239.0 mg
19.1 %
Potassium   [K]
344.0 mg
7.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
356.0 mg
15.5 %
Zinc   [Zn]
1.8 mg
16.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.4 gm
13.3 %
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
6.3 gm