CEREALS, QUAKER, OATMEAL, REAL MEDLEYS, SUMMER BERRY, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 353 calories per 100 g serving. This serving contains 4.4 g of fat, 11.3 g of protein, and 72.6 g of carbohydrates. Of these carbohydrates 8.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.1 g. A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 0.0 mcg vitamin A, 9.4 mg vitamin C, 3.1 mg of iron, 113.0 mg of magnesium, and 124.0 mg of calcium. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
72.6 gm
26.4 %
Carbohydrates
Carbohydrates
72.6 gm
26.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
31.5 %
Riboflavin [Vitamin B2]
0.2 mg
16.5 %
Niacin [Vitamin B3]
1.7 mg
10.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
124.0 mg
9.5 %
Magnesium [Mg]
113.0 mg
26.9 %
Phosphorus [P]
358.0 mg
28.6 %
Potassium [K]
445.0 mg
9.5 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
354.0 mg
15.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.2 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
1.3 gm