CEREALS, QUAKER, INSTANT OATMEAL, WEIGHT CONTROL, CINNAMON USDA NUTRITIONAL DATA
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 361 calories per 100 g serving. This serving contains 6.3 g of fat, 16.5 g of protein, and 64.2 g of carbohydrates. Of these carbohydrates 13.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 51.2 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 0.0 mcg vitamin A, 0.1 mg vitamin C, 8.8 mg of iron, 119.0 mg of magnesium, and 245.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
64.2 gm
23.3 %
Carbohydrates
Carbohydrates
64.2 gm
23.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
61.8 %
Riboflavin [Vitamin B2]
0.9 mg
66.9 %
Niacin [Vitamin B3]
10.9 mg
67.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
245.0 mg
18.8 %
Magnesium [Mg]
119.0 mg
28.3 %
Phosphorus [P]
402.0 mg
32.2 %
Potassium [K]
334.0 mg
7.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
618.0 mg
26.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.0 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
1.8 gm