CEREALS READY-TO-EAT, KASHI ORGANIC PROMISE, RAISIN VINEYARD USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contains 342 calories per 100 g serving. This serving contains 0.8 g of fat, 8.7 g of protein, and 79.9 g of carbohydrates. Of these carbohydrates 5.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.9 g. A 100 g serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contains 0.0 mcg vitamin A, 1.0 mg vitamin C, 2.1 mg of iron, 50.0 mg of magnesium, and 24.0 mg of calcium. Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
79.9 gm
29.1 %
Carbohydrates
Carbohydrates
79.9 gm
29.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.2 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
50.0 mg
11.9 %
Phosphorus [P]
119.0 mg
9.5 %
Potassium [K]
294.0 mg
6.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
279.0 mg
12.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.3 gm