CEREALS READY-TO-EAT, KELLOGG RAISIN BRAN WITH OMEGA-3 FROM FLAXSEED  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contains 349 calories per 100 g serving. This serving contains 2.5 g of fat, 7.3 g of protein, and 82.7 g of carbohydrates. Of these carbohydrates 9.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.1 g. A 100 g serving of Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed contains 0.0 mcg vitamin A, 2.0 mg vitamin C, 8.5 mg of iron, 96.0 mg of magnesium, and 39.0 mg of calcium. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
349
 
Total Fat
2.5 gm
3.2 %
Sodium
355.0 mg
15.4 %
Total Carbohydrates
82.7 gm
30.1 %
Protein
7.3 gm
14.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.7 gm
30.1 %
Fiber
9.6 gm
34.3 %
Sugars
31.3 gm
 
Net Carbs
73.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
58.3 %
Riboflavin   [Vitamin B2]
0.8 mg
61.5 %
Niacin   [Vitamin B3]
9.4 mg
58.7 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
54.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.0 mcg
125.0 %
Vitamin C
2.0 gm
2.2 %
Vitamin D
1.9 mcg
9.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
39.0 mg
3.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
8.5 mg
47.2 %
Magnesium   [Mg]
96.0 mg
22.9 %
Phosphorus   [P]
235.0 mg
18.8 %
Potassium   [K]
262.0 mg
5.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
355.0 mg
15.4 %
Zinc   [Zn]
2.8 mg
25.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.5 gm
3.2 %
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
1.5 gm