CEREALS, KELLOGGS SPECIAL K NOURISH, CINNAMON RAISIN PECAN, DRY USDA NUTRITIONAL DATA
Cereals, KELLOGGS SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry contains 370 calories per 100 g serving. This serving contains 10.4 g of fat, 14.1 g of protein, and 61.9 g of carbohydrates. Of these carbohydrates 9.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 52.7 g. A 100 g serving of Cereals, KELLOGGS SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry contains 0.0 mcg vitamin A, 23.0 mg vitamin C, 10.4 mg of iron, 115.0 mg of magnesium, and 385.0 mg of calcium. Cereals, KELLOGGS SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
61.9 gm
22.5 %
Carbohydrates
Carbohydrates
61.9 gm
22.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
47.5 %
Riboflavin [Vitamin B2]
0.6 mg
49.2 %
Niacin [Vitamin B3]
7.7 mg
48.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
385.0 mg
29.6 %
Magnesium [Mg]
115.0 mg
27.4 %
Phosphorus [P]
431.0 mg
34.5 %
Potassium [K]
326.0 mg
6.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
295.0 mg
12.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
3.5 gm