CEREALS, KELLOGGS SPECIAL K NOURISH, CRANBERRY ALMOND, DRY  USDA NUTRITIONAL DATA

Cereals, KELLOGGS SPECIAL K NOURISH, Cranberry Almond, dry contains 361 calories per 100 g serving. This serving contains 8.4 g of fat, 15.0 g of protein, and 63.3 g of carbohydrates. Of these carbohydrates 9.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 54.0 g. A 100 g serving of Cereals, KELLOGGS SPECIAL K NOURISH, Cranberry Almond, dry contains 0.0 mcg vitamin A, 23.0 mg vitamin C, 10.4 mg of iron, 115.0 mg of magnesium, and 385.0 mg of calcium. Cereals, KELLOGGS SPECIAL K NOURISH, Cranberry Almond, dry is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
361
 
Total Fat
8.4 gm
10.8 %
Sodium
284.0 mg
12.3 %
Total Carbohydrates
63.3 gm
23.0 %
Protein
15.0 gm
30.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
63.3 gm
23.0 %
Fiber
9.3 gm
33.2 %
Sugars
22.4 gm
 
Net Carbs
54.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
47.5 %
Riboflavin   [Vitamin B2]
0.6 mg
49.2 %
Niacin   [Vitamin B3]
7.7 mg
48.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.8 mg
44.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.0 mcg
41.7 %
Vitamin C
23.0 gm
25.6 %
Vitamin D
3.8 mcg
19.0 %
Vitamin E
2.6 gm
17.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
385.0 mg
29.6 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
10.4 mg
57.7 %
Magnesium   [Mg]
115.0 mg
27.4 %
Phosphorus   [P]
467.0 mg
37.4 %
Potassium   [K]
271.0 mg
5.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
284.0 mg
12.3 %
Zinc   [Zn]
1.7 mg
15.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.4 gm
10.8 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
2.6 gm