KELLOGG MINI-WHEATS FROSTED BITE SIZE TOUCH OF FRUIT RAISIN  USDA NUTRITIONAL DATA

KELLOGG Mini-Wheats Frosted Bite Size Touch of Fruit Raisin contains 343 calories per 100 g serving. This serving contains 1.6 g of fat, 9.1 g of protein, and 82.1 g of carbohydrates. Of these carbohydrates 10.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.3 g. A 100 g serving of KELLOGG Mini-Wheats Frosted Bite Size Touch of Fruit Raisin contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.5 mg of iron, 86.0 mg of magnesium, and 32.0 mg of calcium. KELLOGG Mini-Wheats Frosted Bite Size Touch of Fruit Raisin is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
343
 
Total Fat
1.6 gm
2.1 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
82.1 gm
29.9 %
Protein
9.1 gm
18.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.1 gm
29.9 %
Fiber
10.8 gm
38.6 %
Sugars
17.2 gm
 
Net Carbs
71.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
56.7 %
Riboflavin   [Vitamin B2]
0.8 mg
58.5 %
Niacin   [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
53.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.0 mcg
125.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
32.0 mg
2.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
29.5 mg
163.9 %
Magnesium   [Mg]
86.0 mg
20.5 %
Phosphorus   [P]
364.0 mg
29.1 %
Potassium   [K]
433.0 mg
9.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
2.7 mg
24.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.9 gm