APPLES, FROZEN, UNSWEETENED, HEATED  USDA NUTRITIONAL DATA

Apples, frozen, unsweetened, heated contains 47 calories per 100 g serving. This serving contains 0.3 g of fat, 0.3 g of protein, and 12.0 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.7 g. A 100 g serving of Apples, frozen, unsweetened, heated contains 0.0 mcg vitamin A, 0.4 mg vitamin C, 0.2 mg of iron, 3.0 mg of magnesium, and 5.0 mg of calcium. Apples, frozen, unsweetened, heated is listed in the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
47
 
Total Fat
0.3 gm
0.4 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
12.0 gm
4.4 %
Protein
0.3 gm
0.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
12.0 gm
4.4 %
Fiber
1.3 gm
4.6 %
Sugars
0.0 gm
 
Net Carbs
10.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.2 %
Riboflavin   [Vitamin B2]
0.0 mg
0.8 %
Niacin   [Vitamin B3]
0.0 mg
0.3 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.1 %
Vitamin B6
0.0 mg
1.9 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.4 gm
0.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.1 mcg
7.2 %
Iron   [Fe]
0.2 mg
1.1 %
Magnesium   [Mg]
3.0 mg
0.7 %
Phosphorus   [P]
8.0 mg
0.6 %
Potassium   [K]
76.0 mg
1.6 %
Selenium    [Se]
0.2 mcg
0.4 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
0.1 mg
0.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm