BLUEBERRIES, WILD, FROZEN  USDA NUTRITIONAL DATA

Blueberries, wild, frozen contains 57 calories per 100 g serving. This serving contains 0.2 g of fat, 0.0 g of protein, and 13.9 g of carbohydrates. Of these carbohydrates 4.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.5 g. A 100 g serving of Blueberries, wild, frozen contains 3.0 mcg vitamin A, 1.7 mg vitamin C, 0.6 mg of iron, 7.0 mg of magnesium, and 17.0 mg of calcium. Blueberries, wild, frozen is listed in the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
57
 
Total Fat
0.2 gm
0.2 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
13.9 gm
5.0 %
Protein
0.0 gm
0.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
13.9 gm
5.0 %
Fiber
4.4 gm
15.7 %
Sugars
0.0 gm
 
Net Carbs
9.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.0 mg
2.5 %
Riboflavin   [Vitamin B2]
0.0 mg
0.5 %
Niacin   [Vitamin B3]
0.6 mg
3.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.7 gm
1.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.6 mg
3.2 %
Magnesium   [Mg]
7.0 mg
1.7 %
Phosphorus   [P]
13.0 mg
1.0 %
Potassium   [K]
68.0 mg
1.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
0.7 mg
6.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.2 %
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm