CARISSA, (NATAL-PLUM), RAW USDA NUTRITIONAL DATA
Carissa, (natal-plum), raw contains 62 calories per 100 g serving. This serving contains 1.3 g of fat, 0.5 g of protein, and 13.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 13.6 g. A 100 g serving of Carissa, (natal-plum), raw contains 2.0 mcg vitamin A, 38.0 mg vitamin C, 1.3 mg of iron, 16.0 mg of magnesium, and 11.0 mg of calcium. Carissa, (natal-plum), raw is listed in the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
13.6 gm
5.0 %
Carbohydrates
Carbohydrates
13.6 gm
5.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
7.0 mg
0.6 %
Potassium [K]
260.0 mg
5.5 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm