CHERRIES, SOUR, RED, CANNED, WATER PACK, SOLIDS AND LIQUIDS (INCLUDES USDA COMMODITY RED TART CHERRIES, CANNED)  USDA NUTRITIONAL DATA

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) contains 36 calories per 100 g serving. This serving contains 0.1 g of fat, 0.8 g of protein, and 8.9 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.8 g. A 100 g serving of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) contains 38.0 mcg vitamin A, 2.1 mg vitamin C, 1.4 mg of iron, 6.0 mg of magnesium, and 11.0 mg of calcium. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) is listed in the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
36
 
Total Fat
0.1 gm
0.1 %
Sodium
7.0 mg
0.3 %
Total Carbohydrates
8.9 gm
3.3 %
Protein
0.8 gm
1.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
8.9 gm
3.3 %
Fiber
1.1 gm
3.9 %
Sugars
7.6 gm
 
Net Carbs
7.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
38.0 mcg
4.2 %
Thiamin   [Vitamin B1]
0.0 mg
1.4 %
Riboflavin   [Vitamin B2]
0.0 mg
3.2 %
Niacin   [Vitamin B3]
0.2 mg
1.1 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.1 %
Vitamin B6
0.0 mg
2.6 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
2.1 gm
2.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
1.4 mg
1.2 %
Choline
4.1 mg
0.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
7.8 %
Iron   [Fe]
1.4 mg
7.6 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
10.0 mg
0.8 %
Potassium   [K]
98.0 mg
2.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
7.0 mg
0.3 %
Zinc   [Zn]
0.1 mg
0.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm