CHERRIES, SOUR, RED, CANNED, LIGHT SYRUP PACK, SOLIDS AND LIQUIDS  USDA NUTRITIONAL DATA

Cherries, sour, red, canned, light syrup pack, solids and liquids contains 75 calories per 100 g serving. This serving contains 0.1 g of fat, 0.7 g of protein, and 19.3 g of carbohydrates. Of these carbohydrates 0.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.5 g. A 100 g serving of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 36.0 mcg vitamin A, 2.0 mg vitamin C, 1.3 mg of iron, 6.0 mg of magnesium, and 10.0 mg of calcium. Cherries, sour, red, canned, light syrup pack, solids and liquids is listed in the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
75
 
Total Fat
0.1 gm
0.1 %
Sodium
7.0 mg
0.3 %
Total Carbohydrates
19.3 gm
7.0 %
Protein
0.7 gm
1.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
19.3 gm
7.0 %
Fiber
0.8 gm
2.9 %
Sugars
0.0 gm
 
Net Carbs
18.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
36.0 mcg
4.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.3 %
Riboflavin   [Vitamin B2]
0.0 mg
3.0 %
Niacin   [Vitamin B3]
0.2 mg
1.1 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.1 %
Vitamin B6
0.0 mg
2.6 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
2.0 gm
2.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
7.6 %
Iron   [Fe]
1.3 mg
7.3 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
10.0 mg
0.8 %
Potassium   [K]
95.0 mg
2.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
7.0 mg
0.3 %
Zinc   [Zn]
0.1 mg
0.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm