GROUNDCHERRIES, (CAPE-GOOSEBERRIES OR POHA), RAW USDA NUTRITIONAL DATA
Groundcherries, (cape-gooseberries or poha), raw contains 53 calories per 100 g serving. This serving contains 0.7 g of fat, 1.9 g of protein, and 11.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.2 g. A 100 g serving of Groundcherries, (cape-gooseberries or poha), raw contains 36.0 mcg vitamin A, 11.0 mg vitamin C, 1.0 mg of iron, 0.0 mg of magnesium, and 9.0 mg of calcium. Groundcherries, (cape-gooseberries or poha), raw is listed in the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
11.2 gm
4.1 %
Carbohydrates
Carbohydrates
11.2 gm
4.1 %
Vitamins
Vitamin A, RAE
36.0 mcg
4.0 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.0 mg
3.1 %
Niacin [Vitamin B3]
2.8 mg
17.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
40.0 mg
3.2 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm