GUAVAS, COMMON, RAW  USDA NUTRITIONAL DATA

Guavas, common, raw contains 68 calories per 100 g serving. This serving contains 1.0 g of fat, 2.6 g of protein, and 14.3 g of carbohydrates. Of these carbohydrates 5.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.9 g. A 100 g serving of Guavas, common, raw contains 31.0 mcg vitamin A, 228.3 mg vitamin C, 0.3 mg of iron, 22.0 mg of magnesium, and 18.0 mg of calcium. Guavas, common, raw is listed in the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
68
 
Total Fat
1.0 gm
1.2 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
14.3 gm
5.2 %
Protein
2.6 gm
5.1 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.3 gm
5.2 %
Fiber
5.4 gm
19.3 %
Sugars
8.9 gm
 
Net Carbs
8.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
31.0 mcg
3.4 %
Thiamin   [Vitamin B1]
0.1 mg
5.6 %
Riboflavin   [Vitamin B2]
0.0 mg
3.1 %
Niacin   [Vitamin B3]
1.1 mg
6.8 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.0 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
49.0 mcg
12.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
228.3 gm
253.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.9 %
Vitamin K
2.6 mg
2.2 %
Choline
7.6 mg
1.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.2 mcg
25.6 %
Iron   [Fe]
0.3 mg
1.4 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
40.0 mg
3.2 %
Potassium   [K]
417.0 mg
8.9 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
0.2 mg
2.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.0 gm
1.2 %
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.4 gm