JAVA-PLUM, (JAMBOLAN), RAW USDA NUTRITIONAL DATA
Java-plum, (jambolan), raw contains 60 calories per 100 g serving. This serving contains 0.2 g of fat, 0.7 g of protein, and 15.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.6 g. A 100 g serving of Java-plum, (jambolan), raw contains 0.0 mcg vitamin A, 14.3 mg vitamin C, 0.2 mg of iron, 15.0 mg of magnesium, and 19.0 mg of calcium. Java-plum, (jambolan), raw is listed in the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
15.6 gm
5.7 %
Carbohydrates
Carbohydrates
15.6 gm
5.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.5 %
Riboflavin [Vitamin B2]
0.0 mg
0.9 %
Niacin [Vitamin B3]
0.3 mg
1.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
17.0 mg
1.4 %
Potassium [K]
79.0 mg
1.7 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm