OLIVES, RIPE, CANNED (SMALL-EXTRA LARGE) USDA NUTRITIONAL DATA
Olives, ripe, canned (small-extra large) contains 115 calories per 100 g serving. This serving contains 10.7 g of fat, 0.8 g of protein, and 6.3 g of carbohydrates. Of these carbohydrates 3.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.1 g. A 100 g serving of Olives, ripe, canned (small-extra large) contains 20.0 mcg vitamin A, 0.9 mg vitamin C, 3.3 mg of iron, 4.0 mg of magnesium, and 88.0 mg of calcium. Olives, ripe, canned (small-extra large) is listed in the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
6.3 gm
2.3 %
Vitamins
Vitamin A, RAE
20.0 mcg
2.2 %
Thiamin [Vitamin B1]
0.0 mg
0.3 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
4.0 mg
1.0 %
Phosphorus [P]
3.0 mg
0.2 %
Selenium [Se]
0.9 mcg
1.6 %
Sodium [Na]
735.0 mg
32.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
7.9 gm
Polyunsaturated Fatty Acids
0.9 gm