ORANGES, RAW, ALL COMMERCIAL VARIETIES USDA NUTRITIONAL DATA
Oranges, raw, all commercial varieties contains 47 calories per 100 g serving. This serving contains 0.1 g of fat, 0.9 g of protein, and 11.8 g of carbohydrates. Of these carbohydrates 2.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.4 g. A 100 g serving of Oranges, raw, all commercial varieties contains 11.0 mcg vitamin A, 53.2 mg vitamin C, 0.1 mg of iron, 10.0 mg of magnesium, and 40.0 mg of calcium. Oranges, raw, all commercial varieties is listed in the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
11.8 gm
4.3 %
Carbohydrates
Carbohydrates
11.8 gm
4.3 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.1 mg
7.3 %
Riboflavin [Vitamin B2]
0.0 mg
3.1 %
Niacin [Vitamin B3]
0.3 mg
1.8 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.0 %
Folate [Vitamin B9]
30.0 mcg
7.5 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
14.0 mg
1.1 %
Potassium [K]
181.0 mg
3.9 %
Selenium [Se]
0.5 mcg
0.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm