ORANGE PEEL, RAW USDA NUTRITIONAL DATA
Orange peel, raw contains 97 calories per 100 g serving. This serving contains 0.2 g of fat, 1.5 g of protein, and 25.0 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 14.4 g. A 100 g serving of Orange peel, raw contains 21.0 mcg vitamin A, 136.0 mg vitamin C, 0.8 mg of iron, 22.0 mg of magnesium, and 161.0 mg of calcium. Orange peel, raw is listed in the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
25.0 gm
9.1 %
Carbohydrates
Carbohydrates
25.0 gm
9.1 %
Vitamins
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin [Vitamin B1]
0.1 mg
10.0 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.8 %
Folate [Vitamin B9]
30.0 mcg
7.5 %
Minerals
Calcium [Ca]
161.0 mg
12.4 %
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
21.0 mg
1.7 %
Potassium [K]
212.0 mg
4.5 %
Selenium [Se]
1.0 mcg
1.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm