PRUNES, CANNED, HEAVY SYRUP PACK, SOLIDS AND LIQUIDS USDA NUTRITIONAL DATA
Prunes, canned, heavy syrup pack, solids and liquids contains 105 calories per 100 g serving. This serving contains 0.2 g of fat, 0.9 g of protein, and 27.8 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 24.0 g. A 100 g serving of Prunes, canned, heavy syrup pack, solids and liquids contains 40.0 mcg vitamin A, 2.8 mg vitamin C, 0.4 mg of iron, 15.0 mg of magnesium, and 17.0 mg of calcium. Prunes, canned, heavy syrup pack, solids and liquids is listed in the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
27.8 gm
10.1 %
Carbohydrates
Carbohydrates
27.8 gm
10.1 %
Vitamins
Vitamin A, RAE
40.0 mcg
4.4 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
9.4 %
Niacin [Vitamin B3]
0.9 mg
5.4 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
26.0 mg
2.1 %
Potassium [K]
226.0 mg
4.8 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm