PRUNES, DEHYDRATED (LOW-MOISTURE), UNCOOKED  USDA NUTRITIONAL DATA

Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100 g serving. This serving contains 0.7 g of fat, 3.7 g of protein, and 89.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 89.1 g. A 100 g serving of Prunes, dehydrated (low-moisture), uncooked contains 88.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 64.0 mg of magnesium, and 72.0 mg of calcium. Prunes, dehydrated (low-moisture), uncooked is listed in the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
339
 
Total Fat
0.7 gm
0.9 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
89.1 gm
32.4 %
Protein
3.7 gm
7.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
89.1 gm
32.4 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
89.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
88.0 mcg
9.8 %
Thiamin   [Vitamin B1]
0.1 mg
9.8 %
Riboflavin   [Vitamin B2]
0.2 mg
12.7 %
Niacin   [Vitamin B3]
3.0 mg
18.7 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.4 %
Vitamin B6
0.7 mg
43.8 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
72.0 mg
5.5 %
Copper   [Cu]
0.6 mcg
67.9 %
Iron   [Fe]
3.5 mg
19.6 %
Magnesium   [Mg]
64.0 mg
15.2 %
Phosphorus   [P]
112.0 mg
9.0 %
Potassium   [K]
1058.0 mg
22.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
0.8 mg
6.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.7 gm
0.9 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
0.2 gm